Blog

A collection of resources to guide you to a pain-free life.

How to Heal a Herniated Disc

There are a wide variety of non-surgical treatment options available for people who have a herniated disc. The first course of action should be to stop doing any activities that are causing pain and to try to gently stretch your arms and legs. Over-the-counter ibuprofen will assist with decreasing swelling. If the injury occurred in […]
Dr. Dimitrios Lambrou Dec 08, 2014 . 3 min read

Acupuncture & Physical Therapy Shine at Barnegat Location

The Today Show recently reported that over 3 million Americans are now using acupuncture. It is rapidly becoming one of the most popular alternative medical techniques practiced in the world. As for physical therapy, most people associate it with sports or work-related injuries; however, there are multitudes of health issues in which physical therapists help […]
Dr. Lambros Lambrou Dec 01, 2014 . 2 min read

Physical Therapy in Barnegat, NJ

Physical therapy is defined as the treatment of disease, injury or deformity by not using drugs or surgery but rather by physically helping a patient through massage, exercises and heat treatments. Here at Northeast Spine and Sports Medicine, our wonderful physical therapy team at our Barnegat office is ready to help you.
Dr. Dimitrios Lambrou Nov 20, 2014 . 1 min read