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As you may have already figured out, it is quite easy to suffer a shoulder injury if you’re an athlete. Skating toward the boards to track down the puck, you are greeted by an opposing defenseman who promptly slams you into the plexiglass and strips you of the puck, stifling your chance in the offensive […]

Friday Quiz  Previously on our Instagram page #northeastspine, we had a series on quadriceps exercises and asked the following quiz just for fun.   Q: Which of the following is not part of the quadriceps muscles: Vastus intermedius, rectus femoris, sartorius, vastus medialis? *For extra credit: Which former president underwent surgical repair of his quadriceps?

Chronic back pain can make even the simplest of tasks incredibly difficult and get in your way of resting comfortably at night. The good news is that there are ways of addressing back pain that do not involve needles or surgery. At Northeast Spine and Sports Medicine of New Jersey, we successfully use spinal decompression […]

Chronic pain affects more than just your body. Dealing with constant discomfort can reduce your quality of life and impact your emotional and mental health, making it important that you take steps to get relief if your current pain management plan isn’t doing enough to address your symptoms. At Northeast Spine and Sports Medicine, we […]