Blog
A collection of resources to guide you to a pain-free life.
The Effect of Tech on Your Neck: 5-Minute Exercises to Relieve Text Neck
Each day, the average American adult spends at least 26 minutes texting. Adults also use smartphones to surf the Web, chat with friends on social media sites, watch videos and play games. Aside from using smartphones for leisure time, many of us are tied to them for work-related matters such as emailing clients or tracking […]
Dr. Dimitrios Lambrou
Aug 01, 2019 . 1 min read
The Effect of Tech on Your Neck: 7 Ways to Avoid Text Neck
Are you reading this on a smartphone or tablet? After you read this sentence, lift your head and look up for at least 10 seconds. Seriously. Go do it.
Dr. Dimitrios Lambrou
Jul 25, 2019 . 1 min read
What to Expect From Your First Chiropractic Visit
Dr. Dimitrios Lambrou
Jul 25, 2019 . 1 min read
