7 Ways to Boost Your Immune System This Winter
Winter brings an alluring combo of fresh fallen snow, crisp weather & holiday festivities. Unfortunately, viruses and other icky ailments often spoil the fun. Strengthen your immune system so you can enjoy the winter, whether you’re planning to decorate your home for the holidays or build a snowman with your loved ones. We’ve got seven […]
7 Exercises to Save Your Posture While Working From Home
Working from home became unavoidable for many students and employees once COVID-19 arrived. Because of this, screen time has increased by more than 500% for kids this year. Most adults are also logging plenty of digital media usage in 2020.
How to Treat Sciatica: 5 Effective Home Exercises
Many patients visit us in tears, desperate for relief for persistent sciatic pain. Sciatica often causes unbearable discomfort in the lower back, butt, legs and feet. Some patients experience a constant burning sensation, while others have tingling, loss of motion or numbness. You may even experience all of these symptoms at once. If you consider […]
Rotator Cuff Therapy: 5 Exercises for Pain Relief
Unless you’re an athlete, you may not realize how often you use your shoulders. Overuse, misuse and accidents or injuries can cause damage the rotator cuff, and a rotator cuff injury can strike anyone, from parents who clean up after energetic kiddos to folks who love working in their yards.
