Blog

A collection of resources to guide you to a pain-free life.

11 Tips for Getting Rid of Tech Neck

In our digital world, it’s easy to spend hours looking down at a screen—whether it’s a smartphone, laptop, or tablet. Over time, this habit can lead to “tech neck,” a condition that causes stiffness, soreness, and even long-term postural problems. Tech neck doesn’t just affect your comfort; it can lead to chronic pain, headaches, and […]
Dr. Dimitrios Lambrou Feb 21, 2025 . 9 min read

What Does a Chiropractor Do?

Most people think of chiropractors as experts who fix back and spine issues, but what do chiropractors do beyond that? They specialize in diagnosing and treating neuromuscular disorders, addressing spinal misalignments and related issues to relieve pain, restore mobility, and enhance overall well-being. Using non-invasive treatments like adjustments, chiropractors provide personalized, holistic care focused on […]
Dr. Dimitrios Lambrou Jan 24, 2025 . 6 min read

7 Ways Decompression Therapy Can Help Your Spine

Decompression therapy is a proven, non-surgical solution for chronic back pain that offers relief, promotes healing, and helps prevent surgery. By gently stretching the spine to reduce pressure on spinal discs, it’s highly effective in treating conditions like herniated discs, sciatica, as well spinal stenosis. This non-invasive approach can help address the root causes of […]
Dr. Lambros Lambrou Jan 24, 2025 . 7 min read

Chiropractic Statistics and Facts for 2023

In the ever-evolving field of healthcare, chiropractic care continues to play a big role in providing non-invasive solutions for pain management and overall well-being. Let’s delve into chiropractic statistics and fun facts that reflect where the industry is heading in 2023 and why it will continue to be a popular choice for many Americans.  Top […]
Dr. Lambros Lambrou Nov 15, 2023 . 13 min read