Most people will experience some type of low back pain in their lifetimes in fact, we just wrote a blog post about the “Do’s and Don’ts of Back Pain” a few weeks ago. Did you know that some of your everyday habits could be contributing to your pain? Here are some surprising causes of low […]

Back in January we wrote a blog post about herniated discs called “Herniated Discs Explained”. We wanted to put some more information out there about herniated discs and how to live with them by putting together a guide of do’s and do not’s and some tips on how to get some relief from discomfort caused […]

We all know how important sleep is. Adults generally need 7 to 9 hours of sleep but, some only need as few as 6 hours as other may require as much as 10 hours of sleep each night. Infants require about 14-15 hours of sleep a day and teenagers need about 8.5 to 9.5 hours […]

Participation in organized sports in on the rise according to the U.S Centers for Disease Control (CDC) and nearly 30 million children and adolescents participate in youth sports in the United States. Of course occasional bumps and bruises are expected when kids play sports, but with the increase in play, it has led to some […]