Dr. Dimitrios Lambrou

Do I Exercise Enough?

Some people have asked me whether or not walking every day counts as exercise. First of all, for those who walk every day, I commend you. The topic of walking reminds me of years ago, when I was challenged to wear a pedometer (a device that counts the number of steps taken) and walk at […]
Dr. Dimitrios Lambrou Oct 21, 2013 . 1 min read