Everyone deals with stress at some point, whether it’s the stress of paying bills or the stress of trying to get a coveted promotion at work. As long as you manage stress effectively, it shouldn’t cause any ill effects to your daily life. Unfortunately, chronic stress is a serious problem for men and women throughout […]

Acupuncture is a type of traditional Chinese medicine (TCM) used in more than 100 countries around the world. Practitioners use thin needles made of steel to balance the body’s energy and stimulate the release of natural substances that reduce pain and control other symptoms of illness. Acupuncture treatments may be used alone or in combination […]

Every year, more than 8% of the global population experiences lower back pain. Many people also experience pain in the upper back and neck, making back pain one of the most common medical problems. Back pain occurs for many reasons, including auto accidents, slip-and-fall accidents, participation in contact sports, and degenerative conditions affecting the bones, […]

Whether you’re trying to beat a personal best or qualify for an athletic scholarship, it’s important to keep your body in top condition. Regular training is essential, but it also helps to work with a team of medical professionals to make sure your musculoskeletal system is in great shape. Keep reading to learn how regular […]