Spine and Sports Medicine Blog

27 Healthy Restaurants and Stores in Monmouth, Ocean and Middlesex Counties

Dr. Lambros Lambrou Nov 09, 2021

If you’re looking for great ways to practice healthy eating, look no further than your own backyard. Several restaurants and stores offer delicious and healthy food in Monmouth, Ocean and Middlesex Counties. These include gluten-free and vegan options, plus protein and fiber-rich variations on your favorite dishes. Below you will find 27 healthy restaurants and stores for you to indulge while staying healthy.

Monmouth County

Art of Salad-Long Branch

Where: 78 N Ocean Ave, Long Branch, NJ 07740
Contact: (848) 888-5400
Standout features: With dozens of options for salads, soups and sandwiches, you are sure to find a menu item to your liking.
Link for more information.

Fresca Bowl & Poke Mahi

Where: N Bath Ave, Long Branch, NJ 07740
Contact: (862) 274-1043
Standout features: Featuring the freshest ingredients, this healthy restaurant has acai bowls, chia bowls, kale bowls, oatmeal bowls, pitaya bowls, poké, salad, smoothies and more.
Link for more information.

Frutta Bowls

Where: 64 Village Center Dr, Freehold, NJ 07728
Contact: (732) 252-5157
Standout features: Featuring dairy-free and vegan menu options, this place is committed to letting customers live their best lives.
Link for more information.

Hearthly Organic

Where: 520 Broad St, Shrewsbury, NJ 07702
Contact: http://hearthlyburger.com/contact/
Standout features: This place features burgers, chicken sandwiches, seafood and even a kids menu filled with options made with locally sourced and sustainably farmed organic and non-GMO ingredients.
Link for more information.

Joseph and David Juice for Life

Where: 6465 U.S. Highway 9, Howell, NJ 07731
Contact: info@josephanddavid.com
Standout features: The organic juices at this place are never pasteurized to ensure they stay packed with all of the nutrients your body deserves.
Link for more information.

Vegan Tree

Where: 952 NJ-34, Matawan, NJ 07747
Contact: (732) 970-6129
Standout features: Featuring outstanding Chinese cuisine and modern interpretations of classic dishes using high-quality fresh ingredients, you are sure to find a vegan option you will love.
Link for more information.

Zaytouna Mediterranean Grill

Where: 13 Village Center Dr, Freehold, NJ 07728
Contact: info@zaytounagrill.com
Standout features: Re-exploring the authenticity of Levantine cuisine, this healthy restaurant features a wide variety of sauces, bases and proteins to satisfy your appetite.
Link for more information.

Monmouth Health Foods

Where: 181 Main St, Manasquan, NJ 08736
Contact: monmouthhealthfoods@aol.com
Standout features: Receive help for all of your nutritional needs and purchase healthy natural groceries and supplements at this health food store.
Link for more information.

KITCH Organic

Where: 75 Leighton Avenue, Red Bank, NJ 07701
Contact: team@kitchorganic.com
Standout features: This place features 100% organic, free-range, gluten, wheat and dairy-free nutritious food.
Link for more information.

Ocean County

Coronatos Clean Cuisine

Where: 284 Brick Blvd, Brick Township, NJ 08723
Contact: askthechef@coronatoscleancuisine.com
Standout features: This healthy restaurant offers perfectly cooked and portioned proteins, veggies, and carbs that are ready to be heated and eaten.
Link for more information.

Esty’s Besty’s Vegetarian Eatery

Where: 2080 W County Line Rd, Jackson Township, NJ 08527
Contact: EstysBestys@yahoo.com
Standout features: Offering a unique combination of American, Italian and Mediterranean food, this family-owned restaurant features menu items that are made daily and fresh to order.
Link for more information.

Natural Foods General Store

Where: 675 Batchelor St, Toms River, NJ 08753
Contact: (732) 240-0024
Standout features: This health place offers organic produce, fresh-baked goods, homemade soups, sandwiches, and salads plus health and beauty aid needs.
Link for more information.

Mahana Fresh

Where: 2 Route 37 West, Unit B-3, Toms River, NJ 08753
Contact: (732) 551-2018
Standout features: Build your own Mahana bowls or indulge in the wide variety of signature bowls and even gluten-free desserts.
Link for more information.

Herbs Thai Kitchen

Where: 1789 NJ-88, Brick Township, NJ 08724
Contact: 848) 232-1214
Standout features: Menu standouts at this Thai restaurant include Red Curry, Pad Thai, Tom Yum Soup, Crying Tiger and more.
Link for more information.

Jersey Bakes

Where: 1805 NJ-35, Bay Head, NJ 08742
Contact: jerseybakes@gmail.com
Standout features: For those with a sweet tooth, this bakery offers gluten-free and vegan muffins, breads, cookies and desserts made with quality ingredients.
Link for more information.

Pangaea Naturals Health Food

Where: 657 E Bay Ave, Manahawkin, NJ 08050
Contact: info@pangaeanaturals.com
Standout features: You are sure to find all of your health needs at this store featuring food with natural ingredients along with certified organic produce, vitamins, supplements, and health and beauty aids.
Link for more information.

Shore Fresh Meal Prep

Where: 1846 Hooper Ave, Toms River, NJ 08753
Contact: 732-412-5400
Standout features: Featuring healthy yet affordable food, this shop delivers delicious food to your home Wednesdays and Saturdays for free.
Link for more information.

Roots Lounge Organic Eatery & Coffee Bar

Where: 1898 Hinds Rd Suite 1, Toms River, NJ 08753
Contact: (732) 734-3131
Standout features: Featuring clean, fresh and made-to-order organic food, this eatery and coffee bar offers all-day options to make this your one-stop shop for your health food needs.
Link for more information.

Middlesex County

Fresh Coast

Where: 31 New St, Metuchen, NJ 08840
Contact: (848) 229-2790
Standout features: You’re sure to find a healthy alternative at this restaurant featuring superfood bowls, poké bowls, whole grain quinoa bowls, smoothies and more.
Link for more information.

honeygrow

Where: 36 College Ave, New Brunswick, NJ 08901
Contact: (732) 214-9182
Standout features: Experience stir-fry, salads and a honeybar made with the best quality ingredients.
Link for more information.

Muscle Maker Grill - North Brunswick

Where: 540 Milltown Rd, North Brunswick Township, NJ 08902
Contact: (732) 435-1200
Standout features: This restaurant features outstanding American cuisine ranging from wraps and sandwiches to vegetarian food and protein shakes.
Link for more information.

Nrgize Lifestyle Cafe

Where: 200 New World Way, South Plainfield, NJ 07080 and 536 Milltown Road, North Brunswick, NJ 08902
Contact: (908) 755-7722 for South Plainfield; (845) 344-7143 for North Brunswick
Standout features: The two locations in Middlesex County offer healthy smoothies, meal replacement shakes and custom protein shakes to fit your active lifestyle.
Link for more information.

Nectar of Life Juice Bar Café

Where: 647 Bound Brook Rd, Middlesex, NJ 08846
Contact: sales@nectaroflifejuicebarcafe.com
Standout features: This cafe features fresh juices, acai bowls, salads, paninis and more.
Link for more information.

The Kabab Factory

Where: 567 Middlesex Ave, Metuchen, NJ 08840
Contact: thekababfactorynj@gmail.com
Standout features: Featuring nut and gluten-free options that recreates cuisines from the streets of India, this is one of the most authentic healthy retail food outlets in the area.
Link for more information.

Ganesh Divine

Where: 619 Bound Brook Rd, Middlesex, NJ 08846
Contact: ganeshdivine@gmail.com
Standout features: You’ll love the pure vegetarian breakfast, lunch and dinners.
Link for more information.

Freshii

Where: 131 Neilson St, New Brunswick, NJ 08901
Contact: (732) 427-8283
Standout features: Smoothies, burritos, salads and wraps made of fresh ingredients are sure to satisfy your cravings.
Link for more information.

Veganized

Where: 1 Elm Row, New Brunswick, NJ 08901
Contact: veganizedfoods@gmail.com
Standout features: A combo of vegan food — including salads, entrees and side plates — and cocktails, wine and beer make this the ideal restaurant for your next outing.
Link for more information.