Running - Sports Injuries

Do I Exercise Enough?

Some people have asked me whether or not walking every day counts as exercise. First of all, for those who walk every day, I commend you. The topic of walking reminds me of years ago, when I was challenged to wear a pedometer (a device that counts the number of steps taken) and walk at least 10,000 steps per day (equates to approx. 5 miles). At that time I was an intern at a hospital and by the end of the day I walked about 6,000 steps (about 3 miles). This left 2 miles by the time work was done, and I can be honest, most of the time I failed to finish the extra 2 miles because when I came home it was often dark and very late.

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Our Favorite Places to Workout Outdoors in Ocean County

Physical activity is important for so many reasons. Being active can increase your chances of living longer, help you feel better about yourself, help you maintain or achieve a healthy weight and can help you get better sleep at night. Ocean County is known for the Jersey Shore and has a lot of perks for its residents, including the boardwalk, ocean, bays, lagoons, shopping, festivals and so on. One thing in particular that excites us about Ocean County is all of its great places outdoors to get some exercise.  Here are a few of our favorite places.

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  • Jackson

    728 Bennetts Mills Rd.
    Jackson, NJ

    732-415-1401

  • Point Pleasant

    1104 Arnold Ave.
    Point Pleasant, NJ

    732-714-0070

  • Barnegat

    175 Gunning River Rd.
    Barnegat, NJ

    609-660-0002

  • Monroe

    350 Forsgate Dr.
    Monroe, NJ

    732-521-9222

  • Manchester

    60 Lacey Rd.
    Manchester, NJ

    732-408-4492

  • Aberdeen

    557 South Atlantic Ave.
    Aberdeen, NJ

    732-997-4988

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Interventional Pain Management Clinic Helping Patients Live Pain-Free Lives Through a Variety of Procedures and Treatments

If you’re looking for a multi-specialty medical group that offers interventional pain management, sports medicine, chiropractic care, acupuncture therapy, and orthopedic surgery, look no further than NorthEast Spine & Sports Medicine.

We have six offices located in and around Monmouth County, NJ and Ocean County, NJ, and we have many patients that visit us from the following towns:

  • Jackson, NJ
  • Point Pleasant, NJ
  • Barnegat, NJ
  • Brick, NJ
  • Lakewood, NJ
  • Manchester, NJ
  • Aberdeen, NJ
  • Marlboro, NJ
  • Freehold, NJ
  • Monroe, NJ
  • Glassboro, NJ
  • Any many others

Since the beginning, our doctors and staff have been committed to treating patients who suffer from several different types of painful spine, joint, and orthopedic conditions. Furthermore, our goal is not only to reduce pain through physical rehabilitation, therapy, or any of our procedures and treatment options, but to help all of our patients have their functionality and quality of life restored.

Doctors with Superior Medical Knowledge and Compassion

One of the many benefits of choosing NorthEast Spine & Sports Medicine is that we only use the most innovative and modern treatment options and procedures. Furthermore, every service and treatment option we offer is available at each of our six offices. Therefore, you should expect to receive the treatment you need whether you visit our office in Jackson, NJ, Point Pleasant, NJ, Barnegat, NJ, Manchester, NJ, Aberdeen, NJ, or Monroe, NJ. Furthermore, when patients come to one of our offices they are always greeted with smiles, and treated with kindness. Every member of a team is respectful and empathetic, and will go to great lengths to ensure your pain management needs are addressed.
Another reason to choose our medical practice is because our team makes it one of their highest priorities to stay at the forefront of medical research so that they're offering the best care possible. Lastly, our physicians and staff also make certain that patients have the knowledge they need to help them live pain-free lives.

Comprehensive and Customized Care Provided by NorthEast Spine & Sports Medicine

While some patients may only require one service and/or treatment option and procedure, others may require customized care plans to help them get back on their feet. After your initial evaluation, your physician will create a custom-tailored treatment plan that they feel will offer you with the pain relief you want. In fact, you should not only expect to be recommended with a treatment plan that will help to reduce and/or eliminate your pain, but one that will aid in increasing your activity level, and reducing the amount of pain medicine you take. In the end, you will be provided with a comprehensive and customized care plan that will greatly improve the quality of your life.
Even though pain is an unavoidable part of life, it doesn't mean you must suffer from it all throughout your lifetime. To learn more the doctors and staff at NorthEast Spine & Sports Medicine, our pain treatment options and procedures, and our locations in and around Ocean County, NJ, and Monmouth County, NJ, please browse our site. To make an appointment, please don’t hesitate to do so online, or give one of the offices closest to your home in Brick, NJ, Lakewood, NJ, Marlboro, NJ, Freehold, NJ, Glassboro, NJ, or another area a call today.